falafel, flatbread
Falafel flatbread ohje
salty
maaliskuu1
Falafel flatbread
200 g dried chickpeas, soaked overnight (don't use canned chickpeas)
80 g onion, roughly chopped
60 g parsley, roughly chopped (about a one large bunch)
1 small green chile pepper
3 garlic cloves
1 tsp cumin
1 tsp salt
1/2 tsp cardamom
1/4 tsp black pepper
1/2 tsp baking soda
50 g perunajauho
3 tablespoon water
1 tablespoon olive oil
Ravintosisältö / 100 g
Energia
175 kcal / 100 g
Energia
737 kJ / 100 g
Proteiini
7,9 g / 100 g
Hiilihydraatti
24,9 g / 100 g
Rasva
3,7 g / 100 g
Alkoholi
0 g / 100 g
Sokeri
4,6 g / 100 g
Suola
0 g / 100 g
Haihtumisjäännös
100 %